In today’s world time is fixed and finite with having only 24 hours in a day. URJAA or personal energy is an infinite, renewable resource. The workshop encourages a paradigm shift of thinking, feeling, and action, where we move from Time Management to Energy Management. Energy is a renewable resource where it allows us to get more done, enhancing wellness and productivity.
This session will allow participants to audit their Energy leaks (personal core beliefs regarding people, place, and situations) and understand productivity cycles with quick mind hacks for enhanced energy. The human brain is trained to map these cycles of creating energy and using energy for the delivery of expected roles with effectiveness and efficiency. Full filling our energy core sources creates a differentiated experience of one’s life. It helps tap the vast pool of “URJAA” (energy) and potential within, using mind tools and insights. It allows participants to cope with ‘glass ceiling’ barriers and identify true potential with enhanced self-confidence.
Objectives
- To enable people to audit and be aware of their Energy leaks impacting performance.
- To demonstrate and empower people with the concept (tools and hacks) to create “Enhanced Energy” to establish or do more
- To build a positive self-image & foster self- confidence.
Outcomes
- Enhanced Energy of the participants
- Self-awareness, inner joy, and sustainable happiness.
- Awareness and prevention of energy drain
- Healthy self-concept
Methodology:
- Energy Audit
- Plugging in the energy leaks
- Sound and movement