Author: Dr Kanan Khatau
Striking a balance between work and life is essential to ward off anxiety, stress and depression
To regain a state of health in the midst of madness, instant pleasures have to be sacrificed in favour of long-term healthy habits, wellness experts say. Striking a balance between work and life is essential to ward off anxiety, stress and depression, says Dr Kanan Khatau. She also spells out the things people can do to de-stress.
Why are psychological illnesses on a rise?
People have lost human touch to technology and have become addicted to gizmos. In the Age of Internet, smartphones and so-called social networks have ruptured and replaced the real-life communication. Students and professionals have become overambitious, but discontent. When the targets people have set are not met, it causes anxiety, depression and stress.
What can people do to avoid anxiety and stress?
We have to spare time for meditation and yoga. Even breathing exercises every hour help to reset the part of brain linked to anxiety and stress. People should also connect to nature more. Watching a sunrise or sunset, walking along beaches or in parks to relax, and rejuvenating otherwise help one live in the present and improve one’s concentration.
What can be done to avoid medical conditions?
Healthy eating habits and regular exercise, and acquiring a healthy hobby help to fight illnesses like hypertension, diabetes and lifestyle-related ailments. People should invest time and money in learning techniques to manage stress. Interacting with family, friends, sharing emotional distress, getting involved in community activities bring one out of loneliness and isolation.
However, if people feel they are unable to deal with stress, seeing a counselor or opting for psychotherapy helps.